My Authentic Self ~ Discovering Who I Am
Arriving into adulthood with childhood development trauma equips us with a variety of maladaptive behaviours & core beliefs not reflective of our truth, our authentic self. Unconsciously carrying deeply buried patterns & beliefs we ache to be free.
Complex Ptsd: Depression Recovery
The trigger for depression, when it goes off, is very subtle. Like you, it used to rob me of days, weeks at a time. From no sleep to too much sleep, from feeling like the world was over, to spring cleaning the house in a day. Now I'm thankfully free.
Complex Ptsd: The Inner Critic
Our Inner Critic seemingly runs non stop daily, making our internal life very painful, all hidden behind a smile. It's time to identify how Complex Trauma keeps the Inner Critic in place and how to break it down and be free.
Complex Ptsd: Safe Relationships
Do your relationships generally end with you being betrayed by the other persons words and actions? I understand, it happened continually for me until I discovered how to build safe relationships by identifying the internal journey I needed to take.
Complex Ptsd Free Resource Library
Free Complex Ptsd Recovery Resource Library for Mental Health Professionals, Practitioners and Individuals. Includes Free Ebooks, Videos, Pdf Downloads and Printables
Paid Work from Home Opportunities
Paid Employment from Home is a healthy way through Complex Ptsd recovery and in todays world there are opportunities for you work hours that suit you, or create a small business from home.