Available Now

Free Resources are Added Frequently

Complex Ptsd recovery is as individual as every person walking the planet. Each of these resources will equip individuals and professionals with science driven information with my personal experience included to help understand the concepts for recovery. You will find videos with information and explanations, downloadable worksheets to help with self awareness throughout the week, and ebooks as well. For Individuals and clients the videos are available also on my YouTube channel so they can be rewatched as often as needed.

Free Professional Complex Ptsd Resources

Professional Videos & Downloadable Pdfs, Ebooks & Information Sheets

  • 1

    Begin Here

    • Trauma and The Brain (Can be used to Help Explain Complex Ptsd to Our Loved Ones)

    • Understanding Trauma Learning Brain vs Survival Brain

    • The Still Face Experiment

    • The Attachment Theory How Childhood Affects Life

    • How childhood trauma affects health across a lifetime Nadine Burke Harris

  • 2

    Complex Ptsd: Effective Strategies for Recovery

    • 12 Simple & Effective Ways to Calm Anxiety

    • 13 Steps for Managing Flashbacks - Pete Walker

    • Breaking the Shame & Guilt Cycle

    • Complex Ptsd: How to Begin to Feel Safe in the World

    • Complex Ptsd: Invalidation, Self Invalidation and Turning it Around

    • Having a Big Vision for your Life and Your One Next Step

    • How to Challenge Negative Thoughts

    • How to Do a Mental Health Cleanse

    • How to Get out of Bed on Time

    • How to Have a Conscious Relationship in Recovery

    • How to Learn to Say No & Why we Need to Learn

    • How to Recognise when I have Repressed Emotions

    • How to Recognise When I'm in Survival Brain

    • How to Shrink the Outer Critic by Pete Walker

    • How to Work through Understanding a Trigger

    • Identifying fight trigger response

    • Identifying Your Inner Critic Type

    • Learning How to Express My Emotions

    • Learning How to Love Myself Internally

    • Learning How to Love Myself - Externally

    • Managing Grief during the Holiday Season

    • Understanding the Prefrontal Cortex and Executive Functioning

    • What is a Defence Mechanism?

    • When we have a big vision for our life and Complex Ptsd derails it what can we do?

    • Why is a Morning Routine Crucial to Recovery?

    • Why I need to work with My Inner Child?

    • Working through Understanding Do I Move on from a Relationship

  • 3

    Complex Ptsd: Information Sheets

    • 12 Areas of Self Sabotage

    • 13 Steps for Managing Flashbacks Pete Walker

    • Complex Ptsd & Procrastination

    • Complex Ptsd: Why do I feel so Naïve?

    • Defensiveness

    • Developing a Healthy Ego

    • Emotional Neglect

    • Essentials for Self Soothing

    • How to Change an Automatic Response keeping you living in the past

    • How to Handle an Emotional Response

    • How to Manage Stress at Work

    • How to Resolve Arguments

    • How to Stop Holding a Grudge

    • How Trauma can Affect Your Window of Tolerance

    • How Your Birth Order Can Impact Your Personality

    • Learning How to Love Myself Internally

    • Recognising Resentment as a Defence Mechanism

    • Subtle Signs Your Trauma Response is Fawn

    • The Importance of I am Safe and How to implement it into our daily life.

    • Valentines Day with a Difference

    • What are Core Values?

    • Resolving Disputes

    • What is Betrayal Trauma?

    • What is Complex Ptsd

    • What we Need in Adulthood as an Unloved Child

  • 4


    • Dissociation

    • How do I know I'm Dissociating?

  • 5

    EManuals ~ Books to Empower Your One Next Step

    • Complex Ptsd: How to Stop Apologising

    • Complex Ptsd: Why do I feel so Naïve?

    • Identifying How Shame Began in Our Lives

    • How to Leave an Abusive Relationship

  • 6

    Infographics for Complex Ptsd Recovery Work

    • Multiple Infographics for Complex Ptsd Recovery Work

    • Defining Childhood Emotional & Mental Abuse

    • How to Manage Trauma and Guilt

  • 7

    Parenting & Complex Ptsd

    • How to Communicate with Our Children Practical Parenting Book 1

    • Conversations we Need to Have Practical Parenting Book 2

  • 8

    All Things Employment

    • Paid Work from Home Opportunities

    • Youth Unemployed and Stress Management

Healing Warriors are not born or made, they choose to consciously break the cycle of generations of trauma.

“The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.” ― Bessel A. van der Kolk

Free Complex Ptsd Resource Library

Time & Cost Effective, Science & Client Focused Information

Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation. - Danielle Morrison RN PHD

Bessel Van Der Kolk

“When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intolerable and we will do anything to make those feelings disappear. And that is really the origin of what happens in human pathology. People take drugs to make it disappear, and they cut themselves to make it disappear, and they starve themselves to make it disappear, and they have sex with anyone who comes along to make it disappear and once you have these horrible sensations in your body, you’ll do anything to make it go away.”
Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. R.M. Bangor, Ireland

Frequently Asked Questions

Here's what You Need to Know

  • How Long will I have access to the Free Library

    Your free membership starts now and is available whenever you are ready, always. The benefit of being online is is the library is available to you wherever you are globally.

  • Can I use the Library whilst working with a Professional?

    Yes. Take in your notes and observations to your Mental Health Care professional. This will assist you and your practitioner to progress you effectively into your next steps in recovery.

  • Can I use the library for my clients?

    Yes, please do. The information for Complex Ptsd is much needed to enhance every clients recovery journey. I ask that you do not modify the pdfs in any way, and you can use them as often as needed.

Free Complex Ptsd Resource Library

Time & Cost Effective, Science & Client Focused Information

Linda Meredith

Certified Trauma Recovery Coach/Counsellor

Have you ever wondered how the bad things that happened in your childhood changed you and continue to impact your life? Like you, I had the bad things happen in my childhood and they turned my adulthood into a train wreck, repeatedly. More than anything I wanted to be free of Complex Ptsd and to have the life I believed I was designed to live. Dr. Bessel Van Der Kolk says it this way "Trauma affects the entire human organism—body, mind, and brain. In (c)PTSD the body continues to defend against a threat that belongs to the past." For me the question then became how do I get off this defence system? Lots of practical experience, lots of years of study, and I'm winning the defence system battle. No longer do I suffer from crippling anxiety that came with mini epileptic seizures, no longer does depression rule my life, and the journey to breaking free means I know intimately what will work and what won't work. I know who I am, why I am here, and where I'm headed. None of which was possible prior to doing the work. If you're ready I can now teach you and fully equip you to break free more time and cost effectively and more importantly more permanently than spending decades talking in a therapists office. #togetherwecan

Client Reviews

Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.

“Today I got triggered. AND, thanks to Linda Meredith's amazing course I was able to get a huge understanding of what I'm going through and deal with it so that my negative feelings don't linger much longer. This awareness is priceless. She is a solid coach and I highly recommend her courses and one on one coaching to whoever wants to deal with their challenge. Truly, thank you Linda.”

B.T. Bangkok, Thailand

“Hey, everyone! Just wanted to encourage anyone who has not tried Linda's coaching program, it's awesome! I've been in therapy for CPTSD for months (most of which I spent in denial, since December 5th). Within the first week of coaching with Linda, my super-high level of hypervigilance I was operating at- it was actually reduced by such a significant amount that I was finally able to recognize times when I was dissociating. The work, for me, (which is highly individualized) has been challenging, at times because it requires me to explore my feelings (that I hate to do). But, it is so awesome for me to testify that Linda helped me to grow in 1 week that I spent months in therapy unable to accomplish. Now, my relationship with my therapist is much more...um, for lack of a better word, therapeutic. I haven't ticked off that poor lady in weeks! If you've reached that point in your life and you're ready to do the work, I encourage you to go for it! It is so worth it! ”

Heather Engel, Michigan, USA 27/3/20

“Yours is an entirely new concept specifically designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own road map of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my life. Thank you for choosing to share all that you do and are with us.”

D.Z. California, U.S.

“I've learned more from 25 minutes of this woman than all the years of therapy that I've had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I've saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again."”

B.L. Tennessee, U.S.

“I just thought there was no hope for me. For the first time I have some hope because of your courses. I'm so grateful I found you because I've had Complex Ptsd for over 30 years. I'm in the medical field and over 30 years of therapy has not helped. I find your methodology helping me more than anything I've ever tried, so thank you!”

D.M. Connecticut, USA

“Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you!R.R.R”

R.M. Bangor, Ireland

“Guys, Its been a few weeks since I have learned of Complex PTSD. Things are changing and I am gaining control of my life. One true true thing about it that I learned from Linda Meredith's Depression course Is that Complex PTSD is often mistaken with other symptoms or mental issues like bipolar, ADD etc... I am just so grateful I have the tools now and that's all that matters. Now I wake up with energy and a clear mind. I have the tools to deal with it. When triggered, I can take action and that's priceless! Linda, I can't thank you enough. ”

S.G. Chon Buri, Thailand