Overcoming the Nightmare Trigger

From Triggered to Tranquil

Before our eyes even open we are terrified. Sometimes it's hard to breathe, other times we awake in a pool of anxiety induced perspiration, and yet others we are literally frozen in place, afraid if we open eyes all the parts of the nightmare will be fully present in our own, normally safe, bedroom. Then, to compound the terror even more, we find ourselves having to live with being triggered all day.

I remember waking from one Trauma inducing Nightmare and saying to myself, as the sheer terror froze my body to the bed, "I've had enough." I was literally fed up with losing so much of my day because the terror from the nightmare wouldn't leave me. Jumping at the slightest noise, walking around with a smile plastered on my face, you know, our mask we wear, and finding myself completely exhausted by the end of the day, I felt like there was no way I could manage to cook dinner. 

Have you noticed this too? How we carry the effects of the nightmare all.day.long?

Whether we like them or not Nightmares can definitely be a part of our recovery. Why? Because our body and our brain have stored memories and emotions we couldn't process at a young age begin to come out, to want to be released. Now we're adults and learning how to manage our lives, learning the Complex Ptsd language, learning how to feel safe in our body, our body and brain begin to let go of the bubbles of fear, the bubbles of energy, that we have literally carried since the moment we took them onboard.


Healing Warriors are not born or made, they choose to consciously break the cycle of generations of trauma.

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”― Bessel A. van der Kolk

Masterclass Inclusions

Everything you need to begin breaking free from the unconscious Nightmare Trigger plus Bonus Materials

  • 1 video with Complex Trauma and Nightmare Education

  • Bonus Video: The Neurobiology of Why Grounding isn't working for You

  • 1 Ebook Manual with instructions with 3 weeks worth of Transformation - 40 pages

  • Package includes instructions for personal use and how to work with a Mental Health Practitioner

  • 1 Pdf Printout for Overcoming the Nightmare Trigger

  • 1 set of Professional Powerpoints for Learning & Teaching

  • Bonus Pdf Printout: Grounding Technique

Watch Intro Video

Take a Quick Peek Inside

Example Only of Pages from an EManual/Digital Workbook

Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation. - Danielle Morrison RN PHD

Bessel Van Der Kolk

The Body Keeps the Score

"Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes they often become expert in ignoring their gut feelings and in ignoring what is played out inside. They learn to hide from their selves."
Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. R.M. Bangor, Ireland

Frequently Asked Questions

Here's what You Need to Know

  • When does the Masterclass start & finish?

    The course starts now and is available whenever you are ready, always. The benefit of being online is you pace yourself, it literally fits into your daily life.

  • How long do I have access to the Masterclass?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • Can I use the Masterclass whilst working with a Professional?

    Yes. Taking in your notes and observations to your Mental Health Care professional will help you progress through therapy.

  • What if I am unhappy with the Masterclass?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Linda Meredith

Certified Trauma Recovery Coach/Counsellor

Have you ever wondered how the bad things that happened in your childhood changed you and continue to impact your life? Like you, I had the bad things happen in my childhood and they turned my adulthood into a train wreck, repeatedly. More than anything I wanted to be free of Complex Ptsd and to have the life I believed I was designed to live. Dr. Bessel Van Der Kolk says it this way "Trauma affects the entire human organism—body, mind, and brain. In (c)PTSD the body continues to defend against a threat that belongs to the past." For me the question then became how do I get off this defence system? Lots of practical experience, lots of years of study, and I'm winning the defence system battle. No longer do I suffer from crippling anxiety that came with mini epileptic seizures, no longer does depression rule my life, and the journey to breaking free means I know intimately what will work and what won't work. I know who I am, why I am here, and where I'm headed. None of which was possible prior to doing the work. If you're ready I can now teach you and fully equip you to break free more time and cost effectively and more importantly more permanently than spending decades talking in a therapists office. #togetherwecan

Client Reviews

Reviews are from genuine clients who have asked for their identities to remain private. Until we can speak openly about Mental Health with our family, friends and work colleagues, I respect the need for confidentiality.

“Linda I have to tell you I have been in Complex PTSD therapy and an intensive therapy like hospital IOP which in the States is intensive outpatient. I always refuse to go inpatient because my colleagues would know I was there as I was a high level nurse in the hospital and everyone knew me. When I was working and everything was hidden away in my brain from my childhood I was making way over six figures and I spent over $20,000 out of pocket back then trying to get the best help I could but it didn't work. That was in addition to my insurance which was high level. I have been in therapy for over 20 years and I have to tell you...you are the first person who has given me hope... For a normal life and being triggered is not the end of the world. I wanted to thank you for all you do. I am so blessed to have met you because you've really helped me. I am slowly becoming the person I always hoped I could be. Much love and heartfelt appreciation. ”

D. Morrison RN PHD Connecticut, U.S.

“Today I got triggered. AND, thanks to Linda Meredith's amazing course I was able to get a huge understanding of what I'm going through and deal with it so that my negative feelings don't linger much longer. This awareness is priceless. She is a solid coach and I highly recommend her courses and one on one coaching to whoever wants to deal with their challenge. Truly, thank you Linda.”

B.T. Bangkok, Thailand

“Yours is an entirely new concept specifically designed for CPtsd. It also shows me logically how I am the master of my life. That I have the power to create my own road map of recovery to remission. The process is structured and manageable. It gives me strength and confidence knowing I am the master of my life. Thank you for choosing to share all that you do and are with us.”

D.Z. California, U.S.

“I've learned more from 25 minutes of this woman than all the years of therapy that I've had combined, since diagnosis. I went through a 6 week program on PTSD, did nothing. No, that's not true, it confused me even more. Made it worse in a way. I am obsessed enough about my recovery that I was able to maintain my attention until the end and understand what you were saying! (I also suffer ADHD). I have no doubts my recovery will be going a lot faster now because of you! I've saved your video and plan to watch it a few more times. Your analogies were perfect in explanation, for me. So, thank you again."”

B.L. Tennessee, U.S.

“I just thought there was no hope for me. For the first time I have some hope because of your courses. I'm so grateful I found you because I've had Complex Ptsd for over 30 years. I'm in the medical field and over 30 years of therapy has not helped. I find your methodology helping me more than anything I've ever tried, so thank you!”

D.M. Connecticut, USA

“Before I met Linda my life was at such a low point. I didn't know where to turn or what to do. I had tried Therapists and it was like being on a Merry-Go-Round. Nothing was changing so I refused to go anymore. I was on a wait list for DBT but my Mum found Linda and after working with her my life is now happy, bright and I enjoy every day. I went from being anxious and depressed alone at home, to joining a local choir, joining the St. John Ambulance to train for helping at Concerts, being able to help my mum at home and best of all I now have a beautiful relationship. Thank you so much Linda! You truly were sent into my life by God! I will forever be thankful to you!R.R.R”

R.M. Bangor, Ireland

“Guys, Its been a few weeks since I have learned of Complex PTSD. Things are changing and I am gaining control of my life. Since then I have shared this with some family members only to have them question me and my "self diagnosis" or this therapist I found online. Also My trainer doesn't believe it. I'm guessing its going to continue like this. And that's okay. They don't get it. They are not seeing my huge growth. It's new for them and they have never heard of it, never experienced it and know little to nothing about it. The mere mention of PTSD freaks them out. I'm sure they think PTSD is only for army veterans. When I got triggered during an intensive workout with my trainer, I told him I can't breath deeply and he was skeptical. He said it's normal and it's hard to breath because of the exercise. One true true thing about it that I learned from Linda Meredith's Depression course Is that Complex PTSD is often mistaken with other symptoms or mental issues like bipolar, ADD etc... Eventually he had to accept it because I was calmly insisting after all breath shortness has passed. I will do the same with my family and friends. Guys, I am just so grateful I have the tools now and that's all that matters. Now I wake up with energy and a clear mind. I have the tools to deal with it. When triggered, I can take action and that's priceless! Linda, I can't thank you enough. ”

S.G. Chon Buri, Thailand